General fitness
Build a routine that stays with you. Train for everyday strength, movement and consistency.
Services
Fat loss
Work towards a healthier body composition with consistent training and sustainable habits.
Weight gain
Build your foundation with resistance training and a steady approach to gaining weight.
Personal training
Discuss individual coaching and guidance with our team to work towards your goals.
Muscle & power
Work towards building muscle and improving strength through consistent resistance training and purposeful progression.
Contest Prep
Prepare for bodybuilding, men’s physique, classic physique and fitness modelling competitions.
YOUR GOALS, WITH GUIDANCEPersonal training.
Personal training.
Guidance for your goals.
- A customised training plan tailored to your goals.
- Closer attention to your exercise technique and form.
- Training intensity and progression adjusted to your ability.
- More individual feedback and accountability.
- A clearer structure for each session.
Personal training at Fitness Square, with a coaching team headed by Kishan Tiwari.
Whether your goal is fat loss, muscle building or a stronger routine, discuss your starting point with us. Our team will explain coaching options, availability and programme details to help you get started.
Discuss personal training
GET STARTED
How to join Personal Training
Personal training transformations- 1
Contact us
WhatsApp or visit the gym to enquire.
- 2
Discuss your goals
Share your experience, goals and preferred timings.
- 3
Choose your coaching option
Discuss coach availability, programme details and fees.
- 4
Confirm and start
Complete enrolment and schedule your first session.